When developing young athletes, many factors must be considered, not the least of which is a good balance in physical ability, proprioception and kinesthetic awareness. While strength and power can help unlock hidden potential by improving an athletes ability to express both force and explosiveness, the fundamental potential and capacity to move in a co-ordinated and efficient fashion, in many directions, and at varying speeds, must be trained as early as possible, in order to realize a young athletes full capability and to help them remain as healthy and as injury free as possible.

In these classes, Scott integrates his expertise in both strength training and human movement in order combine these realities and help athletes get to the next level depending on the needs of their sport.

If you are part of a team or coach a team that would like to develop more complete athletes, contact us here.

In addition, if you are a more advanced athlete who would like to train one-on-one, check out our personal training services. Also, if you need your nutrition more tailored to the needs of your sport, click here.