Looking for a gym in Grimsby? Go to the Healthy Gym…When I first came to the gym, I was in the worst shape of my life due to several issues, including hormonal and depression. I can now say I am stronger, happier and more confident than I have ever been. Nik and Scott…are very supportive and encouraging no matter your fitness level…I love it! They keep the groups small to give everyone their utmost attention, which is impressive because everyone has different needs and is at varying fitness levels. I have been to other big-name gyms in the past, and not one of them compares to the results and empowerment I get from the Healthy Gym.

— Sarah

After suffering a sports-related injury, Nik was one of the top recommendations when it came to getting myself a personal trainer…to help rehabilitate my knee after ACL reconstructive surgery. Where some trainers mindlessly go through the motions, my workouts were always educational and consisted of detailed motions that were never unsupervised. Fitness-related curiosities were provided with answers that were based on facts and personal experiences. Overall, my experience with Nick has allowed me to start to attain my goals at a pace that was safe for my healing process. I have begun to regain flexibility and most importantly strengthen my legs, arms, and core.

— Katelyn

I love The Healthy Gym. Nik and Scott have been such a huge help in my fitness journey. Nik with the weight training classes, and Scott with his weird and wonderful movement classes. Nik and Scott are the right blend of serious and quirky! Just don’t get Scott to time your sets, the longest minute ever! In all seriousness though these guys are awesome! Highly recommend

— Jayden

I have enjoyed my sessions with Nik at the gym and have not only gained insight into the workings of my muscles and tissue and how to address the ailments I currently have, but I have also benefitted from your encyclopedic knowledge of nutritional and dietary requirements. I have already noticed a positive difference in several problem areas. I no longer experience the severe pain shooting down my shoulders and arms any more. I have noticed my posture is improving as well. I am also able to walk down the stairs with less pain in my knees and have experienced increased energy levels.

— Marion

I started working with Nick at the healthy gym nearly 2 years ago. Not only did he work closely with me creating workouts and seriously correcting my form (I was doing it all wrong for years), but he also closely monitored my weight and muscle mass. He then managed my nutrient and caloric intake while tailoring my weekly workouts. I lost 30 pounds of fat and put on about 10 pounds of muscle. I am in the best shape of my life and considerably stronger than ever before. You can tell when talking to Nick that he truly believes in what he does and is incredibly knowledgeable in his field. I would not hesitate to recommend Nick and his gym to anyone who wants to take their health, fitness and appearance seriously!

— Jon

I cannot say enough good things about this gym! The trainers bring various perspectives, while staying committed to a unified goal of balanced/healthy lifestyle. They offer multiple classes, all of which offer great fitness benefits. The trainers will help you work towards healthy nutrition goals without creating an intimidating atmosphere. Joining this gym was a huge game changer for me.

— Nikko

Nikolas knew quite a bit about diabetes and asked me as many questions as I asked him. I decided after the first day of tests that I needed to get back on track now and that Nikolas was the one to move me forward. Nikolas is a model for his clients, devoting part of his day to his own health management. He is truly a professional…His information is current and in the past several months, Nikolas has re educated me about my body and my diet; let me emphasize - MY body, not that of the general populace. If I am having difficulty, he suggests a modification to allow that weaker area to still be challenged to affect change. I have recovered balance, improved range of motion, gained strength and muscle mass. A spinoff benefit of strengthening the corresponding muscles is that I have not had to go to the chiropractor to manage a problem with my C6 vertebrae since starting my training. My blood sugar levels have improved and that has lowered the amount of insulin I require…Nikolas has given me hope.

— Judy

Incredibly knowledgable trainers in strength training, movement, flexibility and nutrition. This gym is for anyone, no matter what your fitness level, or age. I've been attending several years now, well into my retirement, and feel great! The personal touch makes all the difference whether its in class or one on one.

— Bob

The first thing I noticed while training with Nik was how passionate he was about his work. You could really tell this is something he loved to do. I think that enhanced the experience, because he was just as motivated as I was to complete my goals. He is extremely knowledgable and was able to provide answers and advice on anything I was uncertain about. I was able to learn a tremendous amount of information regarding how to maintain my body, and strengthen the weaker portions of it. For anyone interested in building muscle, losing weight or acquiring knowledge about how to workout safely and effectively, I would recommend Nick. It is clear that he knows what he's doing, but more importantly he cares about what he's doing.

— Stefan

I'm not only consistently sitting at a weight that I feel good at, but my performance and nutrition knowledge have increased tenfold. Nik is meticulous but keeps things simple. He's super attentive, a creative problem-solver, and always puts things in perspective. He's motivating without being condescending and supportive without making excuses for you. I've learned so much about how to eat for my goals and how to be consistent through working with Nik…I have maintained my weight (within a pretty small margin) and love how I feel. I am stronger AND leaner!…I also started remote strength training with him to improve my Olympic lifts. When I started with Nik I was coming back from an injury / 3 months off from lifting. Much like with his approach to nutrition coaching, Nik pays attention to and considers so many subtle details. His programming had me regularly saying "ugh, that's SO SMART" - he's the king of intelligent and thoughtful programming, and challenging but safe progressive overload. In addition to getting stronger, Nik has helped me drastically improve my technique. I'm healthy, injury-free and have hit personal bests in both the snatch and the clean and jerk with Nik's coaching.

— Katie

The Healthy Gym is everything you want in a gym. Clean, motivating, inspiring and the best part, the environment is a non-intimidating one if your setting foot into the gym for the first time. Nik and Scott are knowledgeable and take an interest in you no matter your fitness level. They take the time and give me tips and tricks to get the most out of every workout. I’ve been going for a bit and am already seeing a significant change in my energy levels and body. I highly recommend the healthy gym to help you hit your fitness goals!!

— Brett

I recommend Stoy Fitness for anyone who is either injured or looking to get into shape. I've had an ACL/l and Medial Meniscus tear that needed arthroscopic surgery. Meaning my right leg would have needed to sacrifice muscle in the hamstring, quad, and calf. Playing basketball at a high level of competition, this is never something an athlete would want to face in his/her career. Thanks to Nik I've gained back the muscle that was lost due to surgery while gaining strength and size in the legs. I also droped from body fat, while gaining 13 pounds of muscle. I am feeling stronger, healthier, more agile, and faster on the court than I was prior to the injury. This was a great experience but just the beginning of many things!

— Darden

I would highly recommend Nikolas Stojsavljevich of Stoy Fitness to anyone who is looking to improve their overall health. Nikolas is passionate and focussed. He pushes you to obtain the maximum results during each and every training session. Nikolas is also a good communicator and explains the reasons and benefits of not only the exercises but also nutrition and supplements. I always felt that Nikolas had my best interests at heart. Working with Nikolas has allowed me to reach my health goals and has set me on the course for a healthy lifestyle in the future.

— Paul

Great gym for all walks of life. Owners have many years of experience in different training avenues. Come try it out!

— Jordan

After three years of being a stay at home mom I gained nearly 100 pounds! After losing all self confidence in myself and suffering from panic attacks to the point of hospitalization, I decided it was time to get some help. After almost a year now, Nik has changed my life dramatically and I couldn't be happier. I have lost over 30 pounds of fat and went from a 22 pant size to 12. Another bonus is that I am a better parent to my three year old, because I enjoy playing with her now, having a lot more energy to run around. In addition, I hardly ever have anxiety episodes, being almost completely free of my medication. I used to suffer from panic attacks every day and now only once or twice a month. I feel Nik is extremely educated in all areas of health and fitness and he is the biggest support and influence in my life. I also know quite a few other people who look up to him and go to him for advice.

— Tanja

I came to The Healthy Gym primarily to help strengthen my knees, because I loved to run and have been unable to even walk long distances for some time. I was also looking to learn how to weight train, eat and supplement properly, so that I could carry this knowledge back home and continue making good progress. I made very good progress during the 6 weeks of training with Nikolas; I lost 10 lbs, 5% body fat and over 9 inches, including 3 in my waist and 2 on my hips! Unlike with other diets I have tried in the past, I was able to sustain workout intensity and energy levels, learning the importance of eating enough of the right foods to support my goals. I also learned the importance of using basic supplements like multivitamins, fish oil and magnesium to fast track my progress!

— Vera

My whole adult life has been a yoyo, losing and gaining so many times, starting and not finishing diets, fads, soups, shakes...you name it, I've probably tried it! Frustrated and not feeling good about myself, I resorted to becoming extremely sedentary with bouts of depression. My sister suggested we might give The Healthy Gym in Grimsby a try. It's without a doubt one of the best decisions and commitments I've made. I feel so healthy, have tons of energy, and am so pleased at how I'm shaping up. Nik is so dedicated and passionate about what he does... Has an answer for any question or concern. On the days I don't train with Nik, I'm at the local gym following the routine he made for me. Sometimes I cringe at these "jocks" pumping away and doing it wrong. I feel like saying, "Nik said this is how it should be done". Not only do I feel so much better, my doctor told me to stop taking my blood pressure medication....huge progress!! Shopping is more fun, too! Thanks Nik…You've changed my life!!!!!

— Lynda

Working with Nick was both a pleasure and a success. From the get go Nik assured me that there is more to becoming fit than just working out. We talked about diet, motivation, stretching routines at home and many other things. When I started…I felt like I had no strength or endurance…within two months I felt a difference. By the end of the year I was physically stronger in my core, legs and upper body than when I was 20 years old. Thanks to Nik’s expertise (and patience!!!) I have reached my goal of being a strong active father to be.

— Andy

I have had the pleasure of training with Nik over the past year. Nik is a dedicated and highly professional trainer. His knowledge, in both areas of training and nutrition, has helped me tremendously. He takes the time to explain the reason for certain exercises over others, and the related benefits. He is a trainer that practices what he preaches. I would not hesitate to recommend Nik to anyone looking to achieve their goals. I am extremely satisfied with my results!

— Debbie

Although I only trained with Nik for just a few months I noticed a significant difference in my performance…especially when it comes to Crossfit. I had weak shoulders which were due to instability issues and with Nik's help we fixed that problem. As a result my pull up and dip strength has much improved. I also had trouble squatting, especially with split squats due to having a torn ACL in my left knee. By the end of our training we saw major improvements in that area as well, and my knee feels very strong. Since training with Nik I have hit new personal bests in all of my shoulder presses and my back squat. Nik is very technical and precise and I learned a ton from him. His knowledge and attention to detail is outstanding and I would recommend him to anyone looking to improve their health, lifestyle or performance at sport or in the gym.

— Rob

Less than a year ago, my life was saved and the trainer who saved it was Nikolas Stojsavljevich. I was introduced to him by another trainer at Goodlife and when I started working with him I was a sickly 130lbs. In less than a year Nik has truly changed my life forever, not only physically but in every way imaginable. I am now a 'ripped' 170lbs, have no health issues, shave twice a week and recently started personal training at Goodlife fitness. Now, working with Nik at Goodlife fitness, I am able to apply what I have learned through my own experiences, along with what he has taught me, towards clients of my own. Nik is not only a great trainer, but I can now call him a great friend and mentor!

— Christian