If you don't have the time to make it into the gym, live too far away, or enjoy training on your own, you can still benefit from our training, nutrition and lifestyle expertise. With online training, we are able to plan and monitor your progress remotely. This option works with both new members who are competent enough to train on their own, and existing clients who have been training long enough to stay connected virtually.

How it works

First, if you are not a current client, we use either an in-person, telephone, or online forum to speak to you about your goals. Then we evaluate your technique with an in person movement examination, or through self recorded videos you are able to share with us. If you would like help with your nutrition (included at no extra cost) as well, we will also send you a questionnaire to better understand your nutrition and lifestyle habits. Once we have all this information, we will send you an online workout, which you will complete and share with us after every week of training, so we can make the necessary changes for the next week. Changes to training and nutrition are made as often as necessary, based on important indicators, such as training level, workout progress, sleep quality, overall stress, weight changes, and any other markers we feel are necessary to track.

Please note that to make this experience beneficial and enjoyable for both us and our clients, it is reserved only for those who have some level of competence in their training, in order to maintain steady and healthy progress. Otherwise, we recommend our one-on-one or group training options, for those who require more experience with exercise execution.

IMPORTANT NOTE

As with all other programs we offer, we begin each client off at a level of intensity and frequency that their current condition and health will allow, in order to prevent any setbacks or negative experiences. Please be understanding of this and know that online training takes some patience when setting up a program that will work best for long term progress.

If you have any further questions about our online training services, you can contact us here.